Lipo ( why I have this ) edema


Lipoedema are chronic progressive conditions that can become painful, depressing, disfiguring, disabling and deadly without treatment.”*
It is a disorder of adipose tissue that occurs almost exclusively in women.  The condition is also known as a painful fat disease.

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Boost Energy cardamom cinnamon coconut coffee


COFFEE … Coffeee …coooffeee….

I love the moment when I start my working day with nice boost coffee… ,

Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..


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Light Strawberry Mousse


With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do  If you need a sugar splurge? pick a wonderful strawberries mousse . 

  • Strawberries are rich in vitamin C,  fiber and antioxidants.
  • Mango is an excellent source of VitaminA , C, vitamin-B6 (pyridoxine) and vitamin-E.
  • Pomegranate seeds are rich in fiber, vitamin K and Potassium

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SWEETS:) I am in love with AVOCADO-COCONUT-BANANA-CACAO PUDDING with sweet raspberries and chopped pistachio! !! Avocado provide potassium, folic acid, fibre and Vitamin A, C, B1, B2 and B3 + lovely Raspberries mmmm vitamin C and delicious flavour :) 


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Overnight Coconut Chia pudding


Chia pudding: it is a perfect quick  breakfast, provide our body and brain with fuel for whole day. This lovely pudding deliver a massive amount of nutrients : Protein, Fiber, Calcium, Magnesium, Phosphor, Zinc + Omega3 and antioxidant 

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it’s Marta the girl behind  “Nutrition vs Lipoedema” blog.

  • In love with Philosophy of life
  • Crazy about good, healthy food
  • Definitely coffee fanatic
  • Can’t live without books
  • With eternal dysortography and dyslexia,… I decided to write a blog. …. yeah the blog

… Blog about life,  my illness ( Lipoedema) and fighting spirit!!!!!

It is the Blog where you will be able to find 3 following categories :

  • Nutrition
  • Lifestyle
  • and Recipes

I will share my experience, my  philosophy of life and knowledge with you – my readers.

please enjoy :)


12 banana-nuts cookies


They are very good for 2nd breakfast ( 3 cookies ) , after training (2 cookies), or snack (2 cookies) when you are invite
your friends for cup of tea .

Oats removes your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contains Vitamin A,B,E,D and Dark Chocolate is good source of Zinc and Magnesium

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Circulatory system vs Nutrition:

red-love-heart-valentines bbb

Human being – incredible construction , since Rene Descartes and his mind-body dualism to Juliene offray de La Mettrie  described man as a machine.  La Mettrie was able to picture the organism as a genuinely self-moving, inherently purposive mechanism- mechanism ( clock) in which every single part works together. Every single detail is so important and connected  with another . Every construction have an owner  – us. that’s why we have to care about every single part of our body. We need to deliver the right dose of vitamins and minerals to make our machine working well.

Let’s  start from very important and very complex system  which is circulatory system-  Also known as the cardiovascular system .

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Lifestyle with Lipoedema


My girls,

Welcome to Lifestyle with Lipoedema”– category which is designed to talk about us- Lipoedema sisters. Everyone of you has a story to tell , specially about our medical condition. We all know the fact as a Lipodema is a painful fat disorder and if left untreated can cause multiple secondary health problems. That’s why we will be talking about active and mental treatment – Specifically, focused on: How to create our own lifestyle  and feel better about yourself