“Days decrease, / And autumn grows, autumn in everything.”
― Robert Browning
Autumn, the best part of the year for every book lover and stay-home fanatics.
Air starts to smell fresher and the goose bumps appear with the first autumn walk.
Green smoothie for first breakfast? Why not! Everyone got his own recipe for amazing boost drink- this is my. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm.
Full of vitamins and nutrients as vitamin Bcomplex, vitamin C, K, B-carotten and minerals : Iron, Magnesium,Potassium,
When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.
Full of vitamins, spices , taste and always warming up !!! Ginger is very effective in enhancing immune function. Garlic is packed with antioxidants and Turmeric is a amazing antidepressant- perfect for long Autumn evenings .
Quick breakfast with bunch of vitamins and minerals always needed
From Time to time I like to grab nice bowl of porridge in the morning .
Fresh Raspberries Fruits can enrich our morning with: anti-oxidant vitamins like vitamin C , vitamin A, and vitamin E. Chia seeds are excellent source of fiber and manganese . Sunflower seeds good source of vitamin E, vitamin B1 and Copper .
How did I know about my condition?
For the entire maturation period, I had a feeling that my legs look different, often hurt, and every year they seemed to be bigger.
The whole time doctors recommended me to lose weight, change exercises …
until one of them (about a year ago )suggested that it might be Lipoedema .
” Lipo…what? ” I asked . I definitely looked confused and I was.
COFFEE … Coffeee …coooffeee….
I love the moment when I start my working day with nice boost coffee… ,
Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..
With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do If you need a sugar splurge? pick a wonderful strawberries mousse .
SWEETS , TREATS, DESSERTS….to enrich our body with good nutrients and delicouse taste, grab one of nice Boost AVOCADO PUDDINGS !!!!!
AVOCADO COCONUT BANANA CACAO PUDDING …
….with sweet fresh raspberries and chopped pistachio! !! Avocado provide potassium, folic acid, fibre and Vitamin A, C, B1, B2 and B3 + lovely Raspberries mmmm vitamin C and delicious flavour