Green Morning everyone


Green smoothie for second breakfast? Why not! Everyone got his own recipe for amazing boost drink- this is my. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm. 

Full of vitamins and nutrients as vitamin Bcomplex, vitamin C, K, B-carotten and minerals : Iron, Magnesium,Potassium,

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My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .

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Oh my Carrot Ginger Chilli Garlic soup :)


When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.

Full of vitamins, spices , taste and always warming up !!! Ginger is very effective  in enhancing immune function. Garlic is packed with antioxidants and Turmeric is a amazing antidepressant- perfect for long Autumn evenings .

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Raspberries Porridge



Quick breakfast with bunch of vitamins and minerals always needed :)

From Time to time I like to grab nice bowl of  porridge in the morning .

Fresh  Raspberries Fruits can enrich our morning with: anti-oxidant vitamins like vitamin C , vitamin A, and vitamin E. Chia seeds are excellent source of fiber and manganese . Sunflower seeds good source of vitamin E, vitamin B1 and Copper .


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Lipoe( why I have this )dema



How did I know about my condition?

For the entire maturation period, I had a feeling that my legs  look different, often hurt, and every year they seemed to be bigger.

The whole time doctors recommended me to lose weight, change exercises …

until one of them (about a year ago )suggested that it might be Lipoedema .

” Lipo…what? ” I asked .  I  definitely looked confused and I was.

During my research, I was shocked at how many people and doctors knew nothing about the existence of this disease, which is often confused with being overweight .

Long story short…Lipoedema are chronic progressive conditions that can become painful, depressing, disfiguring, disabling and deadly without treatment.”*
It is a disorder of adipose tissue that occurs almost exclusively in women.  The condition is also known as a painful fat disease.

Lipoedema fat is actually hardened water and toxins which usually flush out of our lymphatic system- in Lipoedemas case,all the toxins and water are stored in our fat cells.

Women with lipoedema tend to be small on top and big on the bottom.  The legs become enlarged from the ankles up to the hips. Both legs are usually enlarged at the same time.lipedema-stage-1-to-3

There are also cases when lipoedema occurs on both arms.

With Lipoedema our legs will be have:

  • Tendency to easy bruising
  • Sensitivity to touch
  • Joint pain
  • Affected skin condition
  • Does not seem to respond to losing weight
  • Feet (or hands) are usually not affected

I’ve already been trying for one year to get to the clinic where they can take care of me.

Yes, it is a long journey – but when we have each other, support and faith we can reach our goal.

Below this article you will find a few web-sites where you can get medical information about Lipoedema-> because most GP’s don’t have any idea about this disease. You should print out the information given there before you choose to book your appointment. Trust me!!!! they are very needed.


helpful web-sites :




Boost Energy cardamom cinnamon coconut coffee


COFFEE … Coffeee …coooffeee….

I love the moment when I start my working day with nice boost coffee… ,

Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..


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Light Strawberry Mousse


With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do  If you need a sugar splurge? pick a wonderful strawberries mousse . 

  • Strawberries are rich in vitamin C,  fiber and antioxidants.
  • Mango is an excellent source of VitaminA , C, vitamin-B6 (pyridoxine) and vitamin-E.
  • Pomegranate seeds are rich in fiber, vitamin K and Potassium

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                              SWEETS , TREATS, DESSERTS….to enrich our body with good nutrients and delicouse taste,  grab one of nice Boost  AVOCADO PUDDINGS  !!!!!  


                                     AVOCADO COCONUT BANANA  CACAO PUDDING …

….with sweet fresh raspberries and chopped pistachio! !! Avocado provide potassium, folic acid, fibre and Vitamin A, C, B1, B2 and B3 + lovely Raspberries mmmm vitamin C and delicious flavour :) 


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Overnight Coconut Chia pudding


Chia pudding: it is a perfect quick  breakfast, provide our body and brain with fuel for whole day. This lovely pudding deliver a massive amount of nutrients : Protein, Fiber, Calcium, Magnesium, Phosphor, Zinc + Omega3 and antioxidant 

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