I’m LIPOEDEMA GIRL…

  1. I Love food. I love mindful eating. I fuel my body with good nutrients and  provide it with enough water to be able to fully function every day
  2. I love my legs. They are a part of my wonderful body, which I provide love to every day. I take care of my legs, moisturize them, stretch my muscles and give them rest.
  3. I know how to deal with pain. I know this is the only information that my body sends to me. I examine them and find solutions to soothe the pain. I do baths with essential oils, I use Magnesium flakes or Epsom salt. Warm shower massage. I eat the right food. I do yoga and basic stretching. I am aware of my own relationship with the body.
  4. I am open to help and receive positive energy from my environment. I read I love books. I am full of peace, inspiration and joy thanks to them. I’m talking about Lipoedema and I share my experience. I try to educate every day. I am grateful for the help and a good word.
  5. I know my value. I do not care about malicious comments. Life is too beautiful and interesting to waste our energy on anger and despair. I turn every negative experience into positive. I learn from it but I do not think about it for a long time
  6. I am grateful for all the good I have

With love Nutrition vs Lipoedema.

12 babana-oats cookies

Good morning cookies. Those oats cookies with a glass of warm coconut milk can change every breakfast to lovely back to the past. They are very good for 2nd breakfast ( 3 cookies), after training (2 cookies), or snack (2 cookies) when you have invited to your friends for a cup of tea.

Oats remove your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contain Vitamin A, B, E, D and Dark Chocolate is a good source of Zinc and Magnesium

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Figs for Breakfast? Why not!

Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.

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Lunch with vitamin C

What about Lunchtime?  When Autumn appears vitamin C appears on my plate as often as possible. In the form of vegetables and preserves. Vitamin C can be found in red and green peppers, sprouts, parsley, dill, chives, basil, tomatoes or sour cucumbers and sauerkraut. That’s why these vegetables are very often mixed in my survival salads 🙂 plus grilled chicken with a bit of natural bio yoghurt and garlic. Mmmm delicious. 

Mix, slice, cut and create.

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Immune System vs Lipoedema

Autumn, the best part of the year, for every lover of the home, books, blankets and a hot fireplace.

The air starts to smell fresh, and goosebumps appear during the first autumn walk.

The kitchens are filled with autumn spices: ginger, turmeric, cinnamon, and baked apples. The sweet smell of cakes permeates through the premises, tempting and inviting you to try autumn delicacies.

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CHOCO COCO CINNAMON HAZELNUT BUTTER

Hello Ladies 🙂 Today is one of those days when I will bite for a piece of chocolate.

Checking my kitchen  ( and all cupboards there) I found nothing apart of a handful of nuts, cacao, spices…etc.

Babe?  Did something die in this drawer?

– What?

-You have been staring at it for 10 minutes ….with tears in your eyes!

-I need chocolateeeet… but not ch.o.c.o.l.a.t.e – I sobbed 

-Hmmm … you have hazelnuts… 

-Hazelnut chocolate butter!!! – I fell from the chair with euphoria. -You are a genius

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Oh my vege risotto

I’m in love with Mushrooms, onion and garlic mmmmm such a beautiful mix.  Plus creamy form of rice,  fresh and intensive smell of green herbs finished with roasted almonds at the end – Ambrosia!

Ingredients for 4 -5 portions:

  • 250g  chestnut mushrooms            
  • 25g dried porcini mushrooms      
  • Risotto rice    150g              511 kcal, 115g of Carbohydrates,  11.1g of Protein, 0.3g of Fat
  • 100g Green beans   29 kcal, 3.3 g of Carbohydrates, 2.2g of Protein, 0.8g of Fat
  •  2 courgette             55.2 kcal, 13.8 g of Carbohydrates, 2.1 g of Protein, 0.3g of Fat

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Energize your Sunday morning time !!!!

To wake up in the morning during winter time is very hard for some of us, especially on our day off. Grey February day view from the window and unpleasant temperature is just keeping us in our lovely, still warm bed, as long as possible.

  Till that moment -when your feet touch the floor- you, your body and soul knows – it’s time to start your day.  Smile to yourself , stretch your arms, take a deep breath, and say : that will be my day.

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Green Morning everyone

Green smoothie for first breakfast? Why not! Everyone got his own recipe for an amazing boost drink- this is mine. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm.

Full of vitamins and nutrients as vitamin B-complex, vitamin C, K, B-carotten and minerals: Iron, Magnesium, Potassium.

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JUICE JUICE JUICE

My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .

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