Oh my Carrot Ginger Chilli Garlic soup :)

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When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.

Full of vitamins, spices , taste and always warming up !!! Ginger is very effective  in enhancing immune function. Garlic is packed with antioxidants and Turmeric is a amazing antidepressant- perfect for long Autumn evenings .

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Raspberries Porridge

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Quick breakfast with bunch of vitamins and minerals always needed :)

From Time to time I like to grab nice bowl of  porridge in the morning .

Fresh  Raspberries Fruits can enrich our morning with: anti-oxidant vitamins like vitamin C , vitamin A, and vitamin E. Chia seeds are excellent source of fiber and manganese . Sunflower seeds good source of vitamin E, vitamin B1 and Copper .

         

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Lipo ( why I have this ) edema

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Lipoedema are chronic progressive conditions that can become painful, depressing, disfiguring, disabling and deadly without treatment.”*
It is a disorder of adipose tissue that occurs almost exclusively in women.  The condition is also known as a painful fat disease.

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Boost Energy cardamom cinnamon coconut coffee

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COFFEE … Coffeee …coooffeee….

I love the moment when I start my working day with nice boost coffee… ,

Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..

Ingredients:

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Light Strawberry Mousse

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With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do  If you need a sugar splurge? pick a wonderful strawberries mousse . 

  • Strawberries are rich in vitamin C,  fiber and antioxidants.
  • Mango is an excellent source of VitaminA , C, vitamin-B6 (pyridoxine) and vitamin-E.
  • Pomegranate seeds are rich in fiber, vitamin K and Potassium

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AVOCADO-COCONUT-BANANA-CACAO PUDDING

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SWEETS:) I am in love with AVOCADO-COCONUT-BANANA-CACAO PUDDING with sweet raspberries and chopped pistachio! !! Avocado provide potassium, folic acid, fibre and Vitamin A, C, B1, B2 and B3 + lovely Raspberries mmmm vitamin C and delicious flavour :) 

 

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Overnight Coconut Chia pudding

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Chia pudding: it is a perfect quick  breakfast, provide our body and brain with fuel for whole day. This lovely pudding deliver a massive amount of nutrients : Protein, Fiber, Calcium, Magnesium, Phosphor, Zinc + Omega3 and antioxidant 

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ABOUT…

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Hi,

it’s Marta the girl behind  “Nutrition vs Lipoedema” blog.

  • In love with Philosophy of life
  • Crazy about good, healthy food
  • Definitely coffee fanatic
  • Can’t live without books
  • With eternal dysortography and dyslexia,… I decided to write a blog. …. yeah the blog

… Blog about life,  my illness ( Lipoedema) and fighting spirit!!!!!

It is the Blog where you will be able to find 3 following categories :

  • Nutrition
  • Lifestyle
  • and Recipes

I will share my experience, my  philosophy of life and knowledge with you – my readers.

please enjoy :)

 

12 banana-nuts cookies

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They are very good for 2nd breakfast ( 3 cookies ) , after training (2 cookies), or snack (2 cookies) when you are invite
your friends for cup of tea .

Oats removes your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contains Vitamin A,B,E,D and Dark Chocolate is good source of Zinc and Magnesium

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