My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .
When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.
Full of vitamins, spices , taste and always warming up !!! Ginger is very effective in enhancing immune function. Garlic is packed with antioxidants and Turmeric is a amazing antidepressant- perfect for long Autumn evenings .
Quick breakfast with bunch of vitamins and minerals always needed
From Time to time I like to grab nice bowl of porridge in the morning .
Fresh Raspberries Fruits can enrich our morning with: anti-oxidant vitamins like vitamin C , vitamin A, and vitamin E. Chia seeds are excellent source of fiber and manganese . Sunflower seeds good source of vitamin E, vitamin B1 and Copper .
How did I know about my condition?
For the entire maturation period, I had a feeling that my legs look different, often hurt, and every year they seemed to be bigger.
The whole time doctors recommended me to lose weight, change exercises …
until one of them (about a year ago )suggested that it might be Lipoedema .
” Lipo…what? ” I asked . I definitely looked confused and I was.
During my research, I was shocked at how many people and doctors knew nothing about the existence of this disease, which is often confused with being overweight .
Lipoedema are chronic progressive conditions that can become painful, depressing, disfiguring, disabling and deadly without treatment.”*
It is a disorder of adipose tissue that occurs almost exclusively in women. The condition is also known as a painful fat disease.
Lipoedema fat is actually hardened water and toxins which usually flush out of our lymphatic system- in Lipoedemas case,all the toxins and water are stored in our fat cells.
Women with lipoedema tend to be small on top and big on the bottom. The legs become enlarged from the ankles up to the hips. Both legs are usually enlarged at the same time.
There are also cases when lipoedema occurs on both arms.
With Lipoedema our legs will be have:
- Tendency to easy bruising
- Sensitivity to touch
- Joint pain
- Affected skin condition
- Does not seem to respond to losing weight
- Feet (or hands) are usually not affected
I’ve already been trying for one year to get to the clinic where they can take care of me.
Yes, it is a long journey – but when we have each other, support and faith we can reach our goal.
Below this article you will find a few web-sites where you can get medical information about Lipoedema-> because most GP’s don’t have any idea about this disease. You should print out the information given there before you choose to book your appointment. Trust me!!!! they are very needed.
helpful web-sites :
COFFEE … Coffeee …coooffeee….
I love the moment when I start my working day with nice boost coffee… ,
Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..
With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do If you need a sugar splurge? pick a wonderful strawberries mousse .
- Strawberries are rich in vitamin C, fiber and antioxidants.
- Mango is an excellent source of Vitamin–A , C, vitamin-B6 (pyridoxine) and vitamin-E.
- Pomegranate seeds are rich in fiber, vitamin K and Potassium
it’s Marta the girl behind “Nutrition vs Lipoedema” blog.
- In love with Philosophy of life
- Crazy about good, healthy food
- Definitely coffee fanatic
- Can’t live without books
- With eternal dysortography and dyslexia,… I decided to write a blog. …. yeah the blog
… Blog about life, my illness ( Lipoedema) and fighting spirit!!!!!
It is the Blog where you will be able to find 3 following categories :
- and Recipes
I will share my experience, my philosophy of life and knowledge with you – my readers.