Spa day = My legs day

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Week  is over-no doubt about it .  Our legs ( mind and soul ) need a little bit of rest, love and care.

Lipoedema Skin (skin- body’s largest organ )  is very sensitive and needs a lot of treatments to be moisturized, smooth and healthy.

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Energize your Sunday morning time !!!!

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To wake up in the morning during winter time is very hard for some of us, especially on our day off. Grey February day view from the window and unpleasant temperature is just keeping us in our lovely, still warm bed, as long as possible.

  Till that moment -when your feet touch the floor- you, your body and soul knows – it’s time to start your day.  Smile to yourself , stretch your arms, take a deep breath, and say : that will be my day.

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Baby it is (still ) cold outside

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Soup, soup,soup :) Full of vitamins, spices , taste and always warming up !!! Ginger is very effective  in enhancing immune function. Garlic is packed with antioxidants and Turmeric is a amazing antidepressant- perfect for long Winter evenings .

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IMMUNE SYSTEM vs NUTRITION

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Days decrease, / And autumn grows, autumn in everything.”

― Robert Browning

Autumn and Winter, the best part of the year, for every book lover and stay at home fanatic

Air starts to smell fresher and the goose bumps appear with the first autumn walk.

Kitchens start be full of ginger, turmeric, cinnamon and baked apples.

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Green Morning everyone

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Green smoothie for first breakfast? Why not! Everyone got his own recipe for amazing boost drink- this is my. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm. 

Full of vitamins and nutrients as vitamin Bcomplex, vitamin C, K, B-carotten and minerals : Iron, Magnesium,Potassium,

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JUICE JUICE JUICE

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My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .

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Oh my Carrot Ginger Chilli Garlic soup :)

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When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.

Full of vitamins, spices , taste and always warming up !!! Ginger is very effective  in enhancing immune function. Garlic is packed with antioxidants and Turmeric is a amazing antidepressant- perfect for long Autumn evenings .

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Raspberries Porridge

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Quick breakfast with bunch of vitamins and minerals always needed :)

From Time to time I like to grab nice bowl of  porridge in the morning .

Fresh  Raspberries Fruits can enrich our morning with: anti-oxidant vitamins like vitamin C , vitamin A, and vitamin E. Chia seeds are excellent source of fiber and manganese . Sunflower seeds good source of vitamin E, vitamin B1 and Copper .

         

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Lipo -( why I have this ) -edema

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How did I know about my condition?

For the entire maturation period, I had a feeling that my legs  look different, often hurt, and every year they seemed to be bigger.

The whole time doctors recommended me to lose weight, change exercises …

until one of them (about a year ago )suggested that it might be Lipoedema .

” Lipo…what? ” I asked .  I  definitely looked confused and I was.

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Boost Energy cardamom cinnamon coconut coffee

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COFFEE … Coffeee …coooffeee….

I love the moment when I start my working day with nice boost coffee… ,

Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..

Ingredients:

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