Autumn is here IMMUNE SYSTEM vs NUTRITION

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“Days decrease, / And autumn grows, autumn in everything.”

― Robert Browning

 

Autumn, the best part of the year for every book lover and stay-home fanatics.

Air starts to smell fresher and the goose bumps appear with the first autumn walk. 

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Green Morning everyone

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Green smoothie for second breakfast? Why not! Everyone got his own recipe for amazing boost drink- this is my. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm. 

Full of vitamins and nutrients as vitamin Bcomplex, vitamin C, K, B-carotten and minerals : Iron, Magnesium,Potassium,

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JUICE JUICE JUICE

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My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .

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Oh my Carrot Ginger Chilli Garlic soup :)

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When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.

Full of vitamins, spices , taste and always warming up !!! Ginger is very effective  in enhancing immune function. Garlic is packed with antioxidants and Turmeric is a amazing antidepressant- perfect for long Autumn evenings .

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Raspberries Porridge

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Quick breakfast with bunch of vitamins and minerals always needed :)

From Time to time I like to grab nice bowl of  porridge in the morning .

Fresh  Raspberries Fruits can enrich our morning with: anti-oxidant vitamins like vitamin C , vitamin A, and vitamin E. Chia seeds are excellent source of fiber and manganese . Sunflower seeds good source of vitamin E, vitamin B1 and Copper .

         

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Lipoe( why I have this )dema

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How did I know about my condition?

For the entire maturation period, I had a feeling that my legs  look different, often hurt, and every year they seemed to be bigger.

The whole time doctors recommended me to lose weight, change exercises …

until one of them (about a year ago )suggested that it might be Lipoedema .

” Lipo…what? ” I asked .  I  definitely looked confused and I was.

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Boost Energy cardamom cinnamon coconut coffee

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COFFEE … Coffeee …coooffeee….

I love the moment when I start my working day with nice boost coffee… ,

Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..

Ingredients:

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Light Strawberry Mousse

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With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do  If you need a sugar splurge? pick a wonderful strawberries mousse . 

  • Strawberries are rich in vitamin C,  fiber and antioxidants.
  • Mango is an excellent source of VitaminA , C, vitamin-B6 (pyridoxine) and vitamin-E.
  • Pomegranate seeds are rich in fiber, vitamin K and Potassium

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AVE AVOCADO PUDDINGS !!!!

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                              SWEETS , TREATS, DESSERTS….to enrich our body with good nutrients and delicouse taste,  grab one of nice Boost  AVOCADO PUDDINGS  !!!!!  

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                                     AVOCADO COCONUT BANANA  CACAO PUDDING …

….with sweet fresh raspberries and chopped pistachio! !! Avocado provide potassium, folic acid, fibre and Vitamin A, C, B1, B2 and B3 + lovely Raspberries mmmm vitamin C and delicious flavour :) 

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