12 babana-oats cookies

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They are very good for 2nd breakfast ( 3 cookies), after training (2 cookies), or snack (2 cookies) when you are invited
your friends for a cup of tea.

Oats remove your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contains Vitamin A, B, E, D and Dark Chocolate is a good source of Zinc and Magnesium

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Figs for Breakfast? Why not!

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Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.

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Lunch with vitamin C

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What about Lunchtime?  When Autumn appears vitamin C appears on my plate as often as possible. In the form of vegetables and preserves. Vitamin C can be found in red and green peppers, sprouts, parsley, dill, chives, basil, tomatoes or sour cucumbers and sauerkraut. That’s why these vegetables are very often mixed in my survival salads :) plus grilled chicken with a bit of natural bio yoghurt and garlic. Mmmm delicious. 

Mix, slice, cut and create.

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Immune System vs Lipoedema

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Autumn, the best part of the year, for every lover of the home, books, blankets and a hot fireplace.

The air starts to smell fresh, and goosebumps appear during the first autumn walk.

The kitchens are filled with autumn spices: ginger, turmeric, cinnamon, and baked apples. The sweet smell of cakes permeates through the premises, tempting and inviting you to try autumn delicacies.

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10 principles by Lipoedema girl

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  1. Diet is not slimming.  Diet is a way of eating :) -is your conscious choice of life. 
  2. Breakfast – it’s your time to  full up body by nutrients within 30 mins.  to 1 h. upon waking
  3. Oh my water !  Hydrate yourself !!!
  4. Use amazing oils : avocado oil, sacha inchi oil, flax seeds oils, hemp oil, coconut oil …etc
  5. Fruits,nuts, fresh herbs and vegetables should be an important part of your daily diet.  However, The fruits should be consumed in smaller quantities than vegetables. Most likely for the first and second breakfast / lunch
  6. lean chicken meat and  fishes : salmon haddock, sardines.
  7. Eat every 3-4 hours.
  8. Eat your last  meal at least 2 to 3 hours before going to bed.
  9. Move your body : physical effort is to make you happy. You can swim, run, walk, play in Babington, play tennis, stretch, yoga, pilates, etc.
  10. Accept your body. Love your body .Take care of your body.

 

With love Nutrition vs Lipoedema.

 

CHOCO COCO CINNAMON HAZELNUT BUTTER

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Hello Ladys :) Today is one of those days when i will bite  for pice of chocolate .

Checking my kitchen  ( and all cupboards there) I found nothing  apart of  handful of : nuts, cacao, spices…etc.

Babe?  Did something die in this drawer?

– What?

-You have been staring at it for 10 minutes ….with tears in your eyes !

-I need chocolateeeet… but not ch.o.c.o.l.a.t.e – I sobbed 

-Hmmm … you have hazelnuts .. 

-Hazelnut chocolate butter!!! – I fell from the chair with euphoria. -You are genius

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Oh my vege risotto

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I’m in love with Mushrooms, onion and garlic mmmmm such a beautiful mix.  Plus creamy form of rice,  fresh and intensive smell of green herbs finished with roasted almonds at the end – Ambrosia!

Ingredients for 4 -5 portions:

  • 250g  chestnut mushrooms            
  • 25g dried porcini mushrooms      
  • Risotto rice    150g              511 kcal, 115g of Carbohydrates,  11.1g of Protein, 0.3g of Fat
  • 100g Green beans   29 kcal, 3.3 g of Carbohydrates , 2.2g of Protein, 0.8g of Fat
  •  2 courgette             55.2 kcal, 13.8 g of Carbohydrates, 2.1 g of Protein, 0.3g of Fat

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Energize your Sunday morning time !!!!

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To wake up in the morning during winter time is very hard for some of us, especially on our day off. Grey February day view from the window and unpleasant temperature is just keeping us in our lovely, still warm bed, as long as possible.

  Till that moment -when your feet touch the floor- you, your body and soul knows – it’s time to start your day.  Smile to yourself , stretch your arms, take a deep breath, and say : that will be my day.

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Baby it is (still ) cold outside

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Soup, soup,soup :) Full of vitamins, spices , taste and always warming up !!! Ginger is very effective  in enhancing immune function. Garlic is packed with antioxidants and Turmeric is a amazing antidepressant- perfect for long Winter evenings .

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