Energy Boosting Cardamom Coffee

I love starting my working day with a nice coffee

Of course,  the first step after waking up is a cup of balmy water to warm up and hydrate our bodies after getting out of bed.  

After that, a small breakfast, prepping for work, and then, Coffee!

Ingredients:

• 2 shots of espresso
• 1 or 2 cardamom pods (cracked) per cup of coffee ( I like strong aroma so always add 2
• a pinch  of cinnamon
• 1 full teaspoon of coconut oil

Method:

1. When your espresso is ready, prepare your blender.
2. First, add 4 shots of warm water
3. Then add espresso, cardamom, cinnamon, and coconut oil
4. Blend all of it
5. The result should be a smooth blend with a nice spiced aroma.

Remember if you will add sugar, always drink your coffee after - not before - breakfast. Coffee drunk before breakfast alters the body's sensitivity to insulin. When drunk after meals, it increases energy levels, stimulates the nervous system, and strengthens the heart and muscles.

Cheers!