Light Strawberry Mousse

Light Strawberry Mousse

With Lipoedema you need to be careful about what you eat, we must avoid sugar especially - but what do you do if you need a sugar splurge?

Pick a wonderful strawberry mousse.

  • Strawberries are rich in vitamin C,  fibre and antioxidants.
  • Mango is an excellent source of Vitamin A, C, vitamin-B6 (pyridoxine) and vitamin E.
  • Pomegranate seeds are rich in fibre, vitamin K and Potassium

Ingredients for 2 portions:

  • 15 strawberries / 250g -72.50 kcal, 11.78g of Carbohydrates, 1.53g of Protein, 0.93g of Fat
  • 1/2 mango= 100g - 65 kcal, 15.20g of Carbohydrates, 0.51g of Protein, 0.27g of Fat
  • 10g coconut flakes - 66 kcal, 2.40g of Carbohydrates 0.69g of Protein, 6.50g of Fat
  • 1 Tbsp = 20g pomegranate seeds - 16.60 kcal,  3.74g of Carbohydrates, 0.34 g of Protein, 0.24g of Fat
  • 4 dry plums =20g - 50.80kcal,  12.20g of Carbohydrates, 0.51 g of Protein, 0.0g of Fat
  • 1 portion - 135.45 kcal,  22.66g of Carbohydrates, 1.79 g of Protein,  3.97g of Fat

Method:

  1. Blitz 200g  of strawberries in a blender with 1/2 mango and 5g of coconut flakes until smooth.
  2. Divide between 2 small serving glasses.
  3. Finish with a garnish: Chop 3 strawberries and 4 dry plums together. Add 20g of pomegranate seeds and 5g of coconut flakes on top. #yummy

Remember, we should enjoy the food that we eat. It should look, smell and taste good.



My ladies, make your meal with passion and serve it like an art.

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