Overnight Coconut Chia pudding

Chia pudding: it is a perfect quick  breakfast, provide our body and brain with fuel for whole day. This lovely pudding deliver a massive amount of nutrients : Protein, Fiber, Calcium, Magnesium, Phosphor, Zinc + Omega3 and antioxidant 

Ingredients:

  • 2 tbs spoon/20g  Chia seeds 90,20 kcal, 1g of Carbohydrates , 4.20 of Protein, 6.20g of Fat
  • 6 tbs spoon/100ml coconut milk  20 kcal, 2.70g of Carbohydrates, 0.10g of Protein, 0.90g of Fat
  • 1/2 bannana=70g 63 kcal, 16.45g of Carbohydrates 0.38g of Protein, 0.21g of Fat
  • 15g walnuts   96.75 kcal,  2.70g of Carbohydrates, 2.40 g of Protein,  9.05g of Fat

1portion = 269.95 kcl, 22.85 g of Carbohydrates, 7.40g of Protein,  16.36g of Fat

Method:

 Whisk the Coconut milk and  chia seeds together in asmall glass. Let sit for 10 minutes and then whisk again

Cover and chill in the fridge for overnight.

Stir well before serving . Add  banana and chopped walnuts IMG_0553

 

Remember, We should enjoy the food that we eat. It should look, smell and taste
good .

My ladies, made your meal with passion and serve them like a art .

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