Chia pudding: it is a perfect quick breakfast, provide our body and brain with fuel for whole day. This lovely pudding deliver a massive amount of nutrients : Protein, Fiber, Calcium, Magnesium, Phosphor, Zinc + Omega3 and antioxidant
- 2 tbs spoon/20g Chia seeds 90,20 kcal, 1g of Carbohydrates , 4.20 of Protein, 6.20g of Fat
- 6 tbs spoon/100ml coconut milk 20 kcal, 2.70g of Carbohydrates, 0.10g of Protein, 0.90g of Fat
- 1/2 bannana=70g 63 kcal, 16.45g of Carbohydrates 0.38g of Protein, 0.21g of Fat
- 15g walnuts 96.75 kcal, 2.70g of Carbohydrates, 2.40 g of Protein, 9.05g of Fat
1portion = 269.95 kcl, 22.85 g of Carbohydrates, 7.40g of Protein, 16.36g of Fat
Whisk the Coconut milk and chia seeds together in asmall glass. Let sit for 10 minutes and then whisk again
Cover and chill in the fridge for overnight.
Stir well before serving . Add banana and chopped walnuts
Remember, We should enjoy the food that we eat. It should look, smell and taste
My ladies, made your meal with passion and serve them like a art .