Light Strawberry Mousse

With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do  If you need a sugar splurge? pick a wonderful strawberries mousse . 

  • Strawberries are rich in vitamin C,  fiber and antioxidants.
  • Mango is an excellent source of VitaminA , C, vitamin-B6 (pyridoxine) and vitamin-E.
  • Pomegranate seeds are rich in fiber, vitamin K and Potassium

Ingredients for 2 portions:

  • 15 strawberries / 250g  72.50 kcal, 11.78g of Carbohydrates , 1.53g of Protein, 0.93g of Fat
  • 1/2 mango= 100g   65 kcal, 15.20g of Carbohydrates, 0.51g of Protein, 0.27g of Fat
  • 10g coconut flakes 66 kcal, 2.40g of Carbohydrates 0.69g of Protein, 6.50g of Fat
  • 1 Tbsp = 20g pomegranate seeds  16.60 kcal,  3.74g of Carbohydrates, 0.34 g of Protein,  0.24g of Fat
  • 4 dry plums =20g  50.80kcal,  12.20g of Carbohydrates, 0.51 g of Protein,  0.0g of Fat

1 portion ~135.45 kcal,  22.66g of Carbohydrates, 1.79 g of Protein,  3.97g of Fat 

Method 

Blitz 200g  of strawberries  in a blender with 1/2 mango and 5g of coconut flakes until smooth .

Divide between 2 small serving glasses.

 Finish with garnish: Chop 3 strawberries and 4 dry plums together. Add 20g of pomegranate seeds and 5g of coconut flakes on the top. #yummy

Remember, We should enjoy the food that we eat. It should look, smell and taste
good .

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My ladies, made your meal with passion and serve them like a art .

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