COFFEE … Coffeee …coooffeee….
I love the moment when I start my working day with nice boost coffee… ,
Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..
- 2 shots of espresso
- 1 or 2 cardamom pod (cracked) per cup of coffee ( I like strong aroma so always adding 2)
- pinch of cinnamon ( or little bit more )
- 1 full tea spoon of coconut oil
When your espresso will be ready prepare your blender.
At first add 4 shots of warm water , then espresso , cardamom , cinnamon , coconut oil…and blend all together
The end result should be smooth with a nice spiced aroma.
Remember if you will add sugar, always drink your coffee after- not before breakfast . Coffee drunk before breakfast alter the body’s sensitivity to insulin. While drunk after meals increase energy levels, stimulates the nervous system, strengthens the heart and muscles.