Green Morning everyone

Green smoothie for first breakfast? Why not! Everyone got his own recipe for an amazing boost drink- this is mine. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm.

Full of vitamins and nutrients as vitamin B-complex, vitamin C, K, B-carotten and minerals: Iron, Magnesium, Potassium.

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Kiwi-Ginger-Spinach power

ingredients:

  • 1or 2 fresh kiwi
  • 15g fresh ginger
  • 30g fresh spinach / or 20g fresh kale
  • fresh juice from half lime
  • 20g fresh green parsley
  • 4 leaves of fresh mint
  • 1 teaspoon of Moringa powder
  • 1 glass of water
  •  Blend all 🙂 and enjoy!

***

Kiwi-Grapefruit-Baobab power

ingredients: 

  • 1 kiwi
  • a full hand of green parsley
  • a full hand of kale
  • 1 pear
  • 1/2 red grapefruit
  • 4 strawberries
  • 2 teaspoon of baobab powder
  • 1/2 glass of water
  • Blend all 🙂 and enjoy!

***

Pineapple-Spinach-Lemon power

ingredients: 

  • 40g chopped fresh pineapple
  • a full hand of spinach
  • juice from lemon
  • 1 pear
  • 1/2 glass of water
  • Blend all 🙂 and enjoy!

 

 

Remember, We should enjoy the food that we eat. it should look, smell and taste good . made your meal with passion and serve them as an art

 

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