Posts published on "February 2018"
I’m in love with Mushrooms, onion and garlic mmmmm such a beautiful mix. Plus creamy form of rice, fresh and intensive smell of green herbs finished with roasted almonds at the end – Ambrosia!
Ingredients for 4 -5 portions:
- 250g chestnut mushrooms
- 25g dried porcini mushrooms
- Risotto rice 150g 511 kcal, 115g of Carbohydrates, 11.1g of Protein, 0.3g of Fat
- 100g Green beans 29 kcal, 3.3 g of Carbohydrates, 2.2g of Protein, 0.8g of Fat
- 2 courgette 55.2 kcal, 13.8 g of Carbohydrates, 2.1 g of Protein, 0.3g of Fat
Week is over-no doubt about it . Our legs ( mind and soul ) need a little bit of rest, love and care.
Lipoedema Skin (skin- body’s largest organ ) is very sensitive and needs a lot of treatments to be moisturized, smooth and healthy.
To wake up in the morning during winter time is very hard for some of us, especially on our day off. Grey February day view from the window and unpleasant temperature is just keeping us in our lovely, still warm bed, as long as possible.
Till that moment -when your feet touch the floor- you, your body and soul knows – it’s time to start your day. Smile to yourself , stretch your arms, take a deep breath, and say : that will be my day.