10 principles by Lipoedema girl

 

  1. Diet is not slimming.  Diet is a way of eating 🙂 -is your conscious choice of life. 
  2. Breakfast – it’s your time to  full up body by nutrients within 30 mins.  to 1 h. upon waking
  3. Oh my water !  Hydrate yourself !!!
  4. Use amazing oils : avocado oil, sacha inchi oil, flax seeds oils, hemp oil, coconut oil …etc
  5. Fruits,nuts, fresh herbs and vegetables should be an important part of your daily diet.  However, The fruits should be consumed in smaller quantities than vegetables. Most likely for the first and second breakfast / lunch
  6. lean chicken meat and  fishes : salmon haddock, sardines.
  7. Eat every 3-4 hours.
  8. Eat your last  meal at least 2 to 3 hours before going to bed.
  9. Move your body : physical effort is to make you happy. You can swim, run, walk, play in Babington, play tennis, stretch, yoga, pilates, etc.
  10. Accept your body. Love your body .Take care of your body.

 

With love Nutrition vs Lipoedema.

 

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