Posts published on "September 2018"

12 babana-oats cookies

Good morning cookies. Those oats cookies with a glass of warm coconut milk can change every breakfast to lovely back to the past. They are very good for 2nd breakfast ( 3 cookies), after training (2 cookies), or snack (2 cookies) when you have invited to your friends for a cup of tea.

Oats remove your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contain Vitamin A, B, E, D and Dark Chocolate is a good source of Zinc and Magnesium

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Figs for Breakfast? Why not!

Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.

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Lunch with vitamin C

What about Lunchtime?  When Autumn appears vitamin C appears on my plate as often as possible. In the form of vegetables and preserves. Vitamin C can be found in red and green peppers, sprouts, parsley, dill, chives, basil, tomatoes or sour cucumbers and sauerkraut. That’s why these vegetables are very often mixed in my survival salads 🙂 plus grilled chicken with a bit of natural bio yoghurt and garlic. Mmmm delicious. 

Mix, slice, cut and create.

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Immune System vs Lipoedema

Autumn, the best part of the year, for every lover of the home, books, blankets and a hot fireplace.

The air starts to smell fresh, and goosebumps appear during the first autumn walk.

The kitchens are filled with autumn spices: ginger, turmeric, cinnamon, and baked apples. The sweet smell of cakes permeates through the premises, tempting and inviting you to try autumn delicacies.

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