Figs for Breakfast? Why not!

Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.

Salad: Ingredients :

  • A full hand of Watercress, Spinach and Rocket Salad
  • A full hand of sprouts   
  • 1 chopped fresh tomato   or 4 plum tomatoes     15 kcal, 3.6g of Carbohydrates,  0.9g of Protein, 0.2g of Fat
  • 2 fresh figs   103 kcal, 26.9 g of Carbohydrates, 1g of Protein, 0.4g of Fat
  • Mozzarella balls = 100g    246kcal, 1.5g of Carbohydrates, 18g of Protein, 18.5g of Fat
  • Fresh Basil
  • 1/4 teaspoon fresh lime juice
  • olive oil


Remember, We should enjoy the food that we eat. It should look, smell and taste good.

My ladies made your meal with passion and serve them as a art.


Porridge with figs, mango and blueberries will full you up with vitamin C and good energy 🙂 

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1 Comment

  • Jakub Swietek
    27 September 2018 at 12:39 — Reply

    Hi, grate idea for breakfast!!!! ( as I’m addicted to them ). Also figs have marvellous benefits!!!
    Keep up.with the good work
    Beware of FIG-MAN!!!!

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