Figs for Breakfast? Why not!

Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.

I prepared 2 lovely and interesting breakfast ideas with figs for you. Of course, those fruits are so amazing to create desserts, toasts and fruit salads.

Let me share with you with my 2 favourites breakfast ideas with figs. They are very simple and full of nutrients and can help you to create your own figs-favourite breakfast.

Green vs Violet Salad:

Ingredients :

  • A full hand of Watercress, Spinach and Rocket Salad
  • A full hand of sprouts 
  • 5 plum tomatoes    15 kcal, 3.6g of Carbohydrates,  0.9g of Protein, 0.2g of Fat
  • 2-3 fresh figs   103 kcal, 26.9 g of Carbohydrates, 1g of Protein, 0.4g of Fat
  • Mozzarella balls = 100g    246kcal, 1.5g of Carbohydrates, 18g of Protein, 18.5g of Fat
  • Fresh Basil
  • mix seeds ( pumpkin, flaxseeds, sunflower seeds and chia seeds)
  • 1/4 teaspoon fresh lime juice
  • olive oil

*

Porridge with figs, mango and blueberries will full you up with vitamin C and good energy 🙂 

Ingredients:

  • 50g  outs  185 kcal,  27.5g of Carbohydrates, 7g of Protein, 4g of Fat  ///    or 50g quinoa flakes 169 kcal, 38.84g of Carbohydrates, 6.84g of Protein, 3.23g of Fat
  • 40g (full-hand) fresh blueberries  18 kcal,  4.9g of Carbohydrates, 0.2g of Protein, 0.2g of Fat
  • 50g mango                           32.5 kcal,    7.6g of Carbohydrates, 0.3g of Protein, 0.1g of Fat
  • 2 fresh figs                   103.6 kcal,   26.9g of Carbohydrates,  1g of Protein,       0.4g of fat
  • 2 teaspoon organic dark cacao

             Method:

Mix 50g of oats with water and 2 teaspoons cacao in a pod and bring to the boil

Simmer for 5 minutes

Remove from heat and transfer to the bowl

top with blueberries, mango, figs … 

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