Welcome you, my darlings, to the new section: keto vs lipoedema, which came to me and probably to you too as a surprise and very suddenly, bringing an exciting angle to my experience of everyday Lipoedema life.

Like most of you, I try to eat healthily and be in tune with my body’s needs.

In Lipoedema condition, our body lets us know quite quickly, through pain and discomfort, what foods we should or shouldn’t eat.

As a Nutritionist and health advisor, I have worked through a massive load of paperwork about which products have an impact on our bodies. As a result, I have excluded many products that did not serve my digestive system or body.

I have excluded meat and fried foods from my menu (although I’ve had a couple of non-vegetarian meals, I must admit).

Unfortunately, even though I did stick to specific products and morning exercises, I still put on weight which hurt my body.

This is how the diet turns up – how we feed ourselves a vegan version of keto. 

Considering that we are all different even though we have the same condition, we all need a diet that agrees with our bodies and needs. So I decided to share my observations with you and my notes about changes for me and if the Vegetarian Keto diet will help me find some answers about how I feed myself while living with Lipoedema.

Is the fat going to beat the fat in this case?

Welcome to our mornings with keto.

Text translated by Monika Kohler.

Unique cover photo by Taryn Elliott / Pexel

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