Posts in "Bez kategorii" Category

Ginger & Lime

Ginger, as you have already noticed, reigns supreme in my kitchen all year round.

Autumn mixes with its scent, accompanied by other spices and fruits.

-Will I find something, in this kitchen, that does not look or taste like ginger?- My husband asked sharply, looking through the spices cupboard.

I looked around and burst out laughing.

Well, on the windowsill, in a basket … ginger.

In the spice drawer, dried … ginger.

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Ave Avocado Pudding in 3 lovely ways #yummy

AVOCADO *BANANA* COCONUT* CACAO PUDDIN WITH…

… with Hazelnut, Manuka Honey, chia seeds and fresh Strawberries. A high amount of vitamin E in addition to B complex vitamins, Magnesium and Iron.

Ingredients for 4 small portions:

  • 1 big Avocado 100g 160 kcal, 8.53g of carbohydrates, 2g of Protein, 14.66g of Fat
  • 3 tbs spoon/30g dark cacao powder 160 kcal, 28,2g of Carbohydrates, 6.93g of protein, 6.51g of Fat
  • 1 bannana= around 120g  114 kcal, 28.2g of Carbohydrates 1.2g of Protein, 0.4g of Fat
  • 2 tbs = 40ml unsweetened-coconut milk 8 kcal,  1.08g of carbohydrates, 0.4g of Protein,  0.36g of Fat
  • 1 tsp cinnamon 12.2 kcal, 0.2g of Carbohydrates, 0.2g of Protein, 0.1g of Fat
  • 60g Hazelnuts   399 kcal, 3.6g of Carbohydrates, 8.4g of Protein, 37.8g of Fat
  • 1 tsp Manuka honey (+10) 15.2kcal, 4g of Carbohydrates, 0.03g of Protein, 0g of Fat

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