AVOCADO *BANANA* COCONUT* CACAO PUDDIN WITH…
… with Hazelnut, Manuka Honey, chia seeds and fresh Strawberries. A high amount of vitamin E in addition to B complex vitamins, Magnesium and Iron.
Ingredients for 4 small portions:
- 1 big Avocado 100g 160 kcal, 8.53g of carbohydrates, 2g of Protein, 14.66g of Fat
- 3 tbs spoon/30g dark cacao powder 160 kcal, 28,2g of Carbohydrates, 6.93g of protein, 6.51g of Fat
- 1 bannana= around 120g 114 kcal, 28.2g of Carbohydrates 1.2g of Protein, 0.4g of Fat
- 2 tbs = 40ml unsweetened-coconut milk 8 kcal, 1.08g of carbohydrates, 0.4g of Protein, 0.36g of Fat
- 1 tsp cinnamon 12.2 kcal, 0.2g of Carbohydrates, 0.2g of Protein, 0.1g of Fat
- 60g Hazelnuts 399 kcal, 3.6g of Carbohydrates, 8.4g of Protein, 37.8g of Fat
- 1 tsp Manuka honey (+10) 15.2kcal, 4g of Carbohydrates, 0.03g of Protein, 0g of Fat