Posts in "Recipes" Category

12 babana-oats cookies

Good morning cookies. Those oats cookies with a glass of warm coconut milk can change every breakfast to lovely back to the past. They are very good for 2nd breakfast ( 3 cookies), after training (2 cookies), or snack (2 cookies) when you have invited to your friends for a cup of tea.

Oats remove your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contain Vitamin A, B, E, D and Dark Chocolate is a good source of Zinc and Magnesium

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Figs for Breakfast? Why not!

Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.

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Lunch with vitamin C

What about Lunchtime?  When Autumn appears vitamin C appears on my plate as often as possible. In the form of vegetables and preserves. Vitamin C can be found in red and green peppers, sprouts, parsley, dill, chives, basil, tomatoes or sour cucumbers and sauerkraut. That’s why these vegetables are very often mixed in my survival salads 🙂 plus grilled chicken with a bit of natural bio yoghurt and garlic. Mmmm delicious. 

Mix, slice, cut and create.

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CHOCO COCO CINNAMON HAZELNUT BUTTER

Hello Ladies 🙂 Today is one of those days when I will bite for a piece of chocolate.

Checking my kitchen  ( and all cupboards there) I found nothing apart of a handful of nuts, cacao, spices…etc.

Babe?  Did something die in this drawer?

– What?

-You have been staring at it for 10 minutes ….with tears in your eyes!

-I need chocolateeeet… but not ch.o.c.o.l.a.t.e – I sobbed 

-Hmmm … you have hazelnuts… 

-Hazelnut chocolate butter!!! – I fell from the chair with euphoria. -You are a genius

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Oh my vege risotto

I’m in love with Mushrooms, onion and garlic mmmmm such a beautiful mix.  Plus creamy form of rice,  fresh and intensive smell of green herbs finished with roasted almonds at the end – Ambrosia!

Ingredients for 4 -5 portions:

  • 250g  chestnut mushrooms            
  • 25g dried porcini mushrooms      
  • Risotto rice    150g              511 kcal, 115g of Carbohydrates,  11.1g of Protein, 0.3g of Fat
  • 100g Green beans   29 kcal, 3.3 g of Carbohydrates, 2.2g of Protein, 0.8g of Fat
  •  2 courgette             55.2 kcal, 13.8 g of Carbohydrates, 2.1 g of Protein, 0.3g of Fat

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Green Morning everyone

Green smoothie for first breakfast? Why not! Everyone got his own recipe for an amazing boost drink- this is mine. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm.

Full of vitamins and nutrients as vitamin B-complex, vitamin C, K, B-carotten and minerals: Iron, Magnesium, Potassium.

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JUICE JUICE JUICE

My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .

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Oh my Carrot Ginger Chilli Garlic soup :)

When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.

Full of vitamins, spices , taste and always warming up !!! Ginger is very effective  in enhancing immune function. Garlic is packed with antioxidants and Turmeric is an amazing antidepressant- perfect for long Autumn evenings .

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Boost Energy cardamom cinnamon coconut coffee

COFFEE … Coffeee …coooffeee….

I love the moment when I start my working day with nice boost coffee… ,

Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..

Ingredients:

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