Good morning cookies. Those oats cookies with a glass of warm coconut milk can change every breakfast to lovely back to the past. They are very good for 2nd breakfast ( 3 cookies), after training (2 cookies), or snack (2 cookies) when you have invited to your friends for a cup of tea.
Oats remove your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contain Vitamin A, B, E, D and Dark Chocolate is a good source of Zinc and Magnesium
Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.
What about Lunchtime? When Autumn appears vitamin C appears on my plate as often as possible. In the form of vegetables and preserves. Vitamin C can be found in red and green peppers, sprouts, parsley, dill, chives, basil, tomatoes or sour cucumbers and sauerkraut. That’s why these vegetables are very often mixed in my survival salads 🙂 plus grilled chicken with a bit of natural bio yoghurt and garlic. Mmmm delicious.
Green smoothie for first breakfast? Why not! Everyone got his own recipe for an amazing boost drink- this is mine. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm.
Full of vitamins and nutrients as vitamin B-complex, vitamin C, K, B-carotten and minerals: Iron, Magnesium, Potassium.
When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.
Full of vitamins, spices , taste and always warming up !!! Ginger is very effective in enhancing immune function. Garlic is packed with antioxidants and Turmeric is an amazing antidepressant- perfect for long Autumn evenings .
I love the moment when I start my working day with nice boost coffee… ,
Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..