Autumn, in my opinion, smells like ginger and cardamon.
What warming steam – right?
Ginger and Cardamon – their intensity can give a unique character to our infusions and dishes. I always try to keep cardamom in a jar so that it does not lose its intensity. Every time I open it, this captivating aroma absorbs me fully. On the other hand, I cut ginger into various pieces and put it in tightly closed boxes in the freezer to always have it in stock.
Both of these autumn spices, in addition to their magical aroma, due to their warming properties and antibacterial properties, are valuable means of fighting colds, infections and even malaise.
Good morning cookies. Those oats cookies with a glass of warm coconut milk can change every breakfast to lovely back to the past. They are very good for 2nd breakfast ( 3 cookies), after training (2 cookies), or snack (2 cookies) when you have invited to your friends for a cup of tea.
Oats remove your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contain Vitamin A, B, E, D and Dark Chocolate is a good source of Zinc and Magnesium
Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.
Green smoothie for first breakfast? Why not! Everyone got his own recipe for an amazing boost drink- this is mine. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm.
Full of vitamins and nutrients as vitamin B-complex, vitamin C, K, B-carotten and minerals: Iron, Magnesium, Potassium.
When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.
Full of vitamins, spices , taste and always warming up !!! Ginger is very effective in enhancing immune function. Garlic is packed with antioxidants and Turmeric is an amazing antidepressant- perfect for long Autumn evenings .