Posts in "Recipes" Category

12 babana-oats cookies

IMG_0209

They are very good for 2nd breakfast ( 3 cookies), after training (2 cookies), or snack (2 cookies) when you are invited
your friends for a cup of tea.

Oats remove your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contains Vitamin A, B, E, D and Dark Chocolate is a good source of Zinc and Magnesium

Read More0

Figs for Breakfast? Why not!

20180927_104246

Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.

Read More1

Lunch with vitamin C

IMG_20180924_183347_196

What about Lunchtime?  When Autumn appears vitamin C appears on my plate as often as possible. In the form of vegetables and preserves. Vitamin C can be found in red and green peppers, sprouts, parsley, dill, chives, basil, tomatoes or sour cucumbers and sauerkraut. That’s why these vegetables are very often mixed in my survival salads :) plus grilled chicken with a bit of natural bio yoghurt and garlic. Mmmm delicious. 

Mix, slice, cut and create.

Read More0

CHOCO COCO CINNAMON HAZELNUT BUTTER

beverage-coffee-hazelnuts-8825

Hello Ladies :) Today is one of those days when I will bite for a piece of chocolate.

Checking my kitchen  ( and all cupboards there) I found nothing apart of a handful of nuts, cacao, spices…etc.

Babe?  Did something die in this drawer?

– What?

-You have been staring at it for 10 minutes ….with tears in your eyes!

-I need chocolateeeet… but not ch.o.c.o.l.a.t.e – I sobbed 

-Hmmm … you have hazelnuts… 

-Hazelnut chocolate butter!!! – I fell from the chair with euphoria. -You are a genius

Read More0

Oh my vege risotto

basket-cooking-food-74510

I’m in love with Mushrooms, onion and garlic mmmmm such a beautiful mix.  Plus creamy form of rice,  fresh and intensive smell of green herbs finished with roasted almonds at the end – Ambrosia!

Ingredients for 4 -5 portions:

  • 250g  chestnut mushrooms            
  • 25g dried porcini mushrooms      
  • Risotto rice    150g              511 kcal, 115g of Carbohydrates,  11.1g of Protein, 0.3g of Fat
  • 100g Green beans   29 kcal, 3.3 g of Carbohydrates, 2.2g of Protein, 0.8g of Fat
  •  2 courgette             55.2 kcal, 13.8 g of Carbohydrates, 2.1 g of Protein, 0.3g of Fat

Read More0

Baby it is (still ) cold outside

IMG_20180117_224327

Soup, soup, soup :) Full of vitamins, spices, taste and always warming up !!! Ginger is very effective in enhancing immune function. Garlic is packed with antioxidants and Turmeric is an amazing antidepressant- perfect for long Winter evenings.

Read More0

Green Morning everyone

IMG_20170404_095053_895

Green smoothie for first breakfast? Why not! Everyone got his own recipe for an amazing boost drink- this is mine. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm.

Full of vitamins and nutrients as vitamin B-complex, vitamin C, K, B-carotten and minerals: Iron, Magnesium, Potassium.

Read More0

JUICE JUICE JUICE

IMG_20170312_145006_281

My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .

Read More4

Oh my Carrot Ginger Chilli Garlic soup :)

img_20161119_142402

When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.

Full of vitamins, spices , taste and always warming up !!! Ginger is very effective  in enhancing immune function. Garlic is packed with antioxidants and Turmeric is an amazing antidepressant- perfect for long Autumn evenings .

Read More0

Raspberries Porridge

13562058_1738622749731231_2022768938_n

                                                   

Quick breakfast with bunch of vitamins and minerals always needed :)

From Time to time I like to grab nice bowl of  porridge in the morning .

Fresh  Raspberries Fruits can enrich our morning with: anti-oxidant vitamins like vitamin C , vitamin A, and vitamin E. Chia seeds are excellent source of fiber and manganese . Sunflower seeds good source of vitamin E, vitamin B1 and Copper .

         

Read More0