Latest Blog Posts — Page 2

JUICE JUICE JUICE

My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .

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Oh my Carrot Ginger Chilli Garlic soup :)

When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.

Full of vitamins, spices , taste and always warming up !!! Ginger is very effective  in enhancing immune function. Garlic is packed with antioxidants and Turmeric is an amazing antidepressant- perfect for long Autumn evenings .

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Boost Energy cardamom cinnamon coconut coffee

COFFEE … Coffeee …coooffeee….

I love the moment when I start my working day with nice boost coffee… ,

Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..

Ingredients:

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Light Strawberry Mousse

With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do  If you need a sugar splurge? pick a wonderful strawberries mousse . 

  • Strawberries are rich in vitamin C,  fiber and antioxidants.
  • Mango is an excellent source of VitaminA , C, vitamin-B6 (pyridoxine) and vitamin-E.
  • Pomegranate seeds are rich in fiber, vitamin K and Potassium

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AVE AVOCADO PUDDINGS !!!!

                              SWEETS , TREATS, DESSERTS….to enrich our body with good nutrients and delicouse taste,  grab one of nice Boost  AVOCADO PUDDINGS  !!!!!  

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                                     AVOCADO COCONUT BANANA  CACAO PUDDING …

….with sweet fresh raspberries and chopped pistachio! !! Avocado provide potassium, folic acid, fibre and Vitamin A, C, B1, B2 and B3 + lovely Raspberries mmmm vitamin C and delicious flavour 🙂 

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Overnight Coconut Chia pudding

Chia pudding: it is a perfect quick  breakfast, provide our body and brain with fuel for whole day. This lovely pudding deliver a massive amount of nutrients : Protein, Fiber, Calcium, Magnesium, Phosphor, Zinc + Omega3 and antioxidant 

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ABOUT…

Hi,

it’s Marta the girl behind  “Nutrition vs Lipoedema” blog.

  • Nutritionist In love with Philosophy of life
  • Crazy about good, healthy food
  • Definitely coffee fanatic
  • Can’t live without books
  • With eternal dysortography and dyslexia,… I decided to write a blog. …. yeah the blog

… Blog about life,  my illness ( Lipoedema) and fighting spirit!!!!!

It is the Blog where you will be able to find 3 following categories :

  • Nutrition
  • Lifestyle
  • and Recipes

I will share my experience, my  philosophy of life and knowledge with you – my readers.

please enjoy 🙂

 

Circulatory system vs Nutrition:

Human being – incredible construction, since Rene Descartes and his mind-body dualism to Julien Offray de La Mettrie described a man as a machine.  La Mettrie was able to picture the organism as a genuinely self-moving, inherently purposive mechanism- mechanism ( clock) in which every single part works together. Every single detail is so important and connected with another. Every construction has an owner  – us. that’s why we have to care about every single part of our body. We need to deliver the right dose of vitamins and minerals to make our machine working well.

Let’s start from the very important and very complex system which is circulatory system-  Also known as the cardiovascular system.

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