Latest Blog Posts — Page 2
To wake up in the morning during winter time is very hard for some of us, especially on our day off. Grey February day view from the window and unpleasant temperature is just keeping us in our lovely, still warm bed, as long as possible.
Till that moment -when your feet touch the floor- you, your body and soul knows – it’s time to start your day. Smile to yourself , stretch your arms, take a deep breath, and say : that will be my day.
Green smoothie for first breakfast? Why not! Everyone got his own recipe for an amazing boost drink- this is mine. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm.
Full of vitamins and nutrients as vitamin B-complex, vitamin C, K, B-carotten and minerals: Iron, Magnesium, Potassium.
My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .
When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.
Full of vitamins, spices , taste and always warming up !!! Ginger is very effective in enhancing immune function. Garlic is packed with antioxidants and Turmeric is an amazing antidepressant- perfect for long Autumn evenings .
How did I know about my condition?
For the entire maturation period, I had a feeling that my legs look different, often hurt, and every year they seemed to be bigger.
COFFEE … Coffeee …coooffeee….
I love the moment when I start my working day with nice boost coffee… ,
Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..
Breakfast with coconut flavor , protein, vitamin A,C,K, and Magnesium . The best way to boost your body in the morning.
With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do If you need a sugar splurge? pick a wonderful strawberries mousse .
- Strawberries are rich in vitamin C, fiber and antioxidants.
- Mango is an excellent source of Vitamin–A , C, vitamin-B6 (pyridoxine) and vitamin-E.
- Pomegranate seeds are rich in fiber, vitamin K and Potassium
Chia pudding: it is a perfect quick breakfast, provide our body and brain with fuel for whole day. This lovely pudding deliver a massive amount of nutrients : Protein, Fiber, Calcium, Magnesium, Phosphor, Zinc + Omega3 and antioxidant
it’s Marta the girl behind “Nutrition vs Lipoedema” blog.
- Nutritionist In love with Philosophy of life
- Crazy about good, healthy food
- Definitely coffee fanatic
- Can’t live without books
- With eternal dysortography and dyslexia,… I decided to write a blog. …. yeah the blog
… Blog about life, my illness ( Lipoedema) and fighting spirit!!!!!
It is the Blog where you will be able to find 3 following categories :
- and Recipes
I will share my experience, my philosophy of life and knowledge with you – my readers.
please enjoy 🙂