Latest Blog Posts — Page 2
Green smoothie for first breakfast? Why not! Everyone got his own recipe for an amazing boost drink- this is mine. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm.
Full of vitamins and nutrients as vitamin B-complex, vitamin C, K, B-carotten and minerals: Iron, Magnesium, Potassium.
My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .
When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.
Full of vitamins, spices , taste and always warming up !!! Ginger is very effective in enhancing immune function. Garlic is packed with antioxidants and Turmeric is an amazing antidepressant- perfect for long Autumn evenings .
Quick breakfast with bunch of vitamins and minerals always needed
From Time to time I like to grab nice bowl of porridge in the morning .
Fresh Raspberries Fruits can enrich our morning with: anti-oxidant vitamins like vitamin C , vitamin A, and vitamin E. Chia seeds are excellent source of fiber and manganese . Sunflower seeds good source of vitamin E, vitamin B1 and Copper .
How did I know about my condition?
For the entire maturation period, I had a feeling that my legs look different, often hurt, and every year they seemed to be bigger.
COFFEE … Coffeee …coooffeee….
I love the moment when I start my working day with nice boost coffee… ,
Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..
Breakfast with coconut flavor , protein, vitamin A,C,K, and Magnesium . The best way to boost your body in the morning.
With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do If you need a sugar splurge? pick a wonderful strawberries mousse .
- Strawberries are rich in vitamin C, fiber and antioxidants.
- Mango is an excellent source of Vitamin–A , C, vitamin-B6 (pyridoxine) and vitamin-E.
- Pomegranate seeds are rich in fiber, vitamin K and Potassium
SWEETS , TREATS, DESSERTS….to enrich our body with good nutrients and delicouse taste, grab one of nice Boost AVOCADO PUDDINGS !!!!!
AVOCADO COCONUT BANANA CACAO PUDDING …
….with sweet fresh raspberries and chopped pistachio! !! Avocado provide potassium, folic acid, fibre and Vitamin A, C, B1, B2 and B3 + lovely Raspberries mmmm vitamin C and delicious flavour
Chia pudding: it is a perfect quick breakfast, provide our body and brain with fuel for whole day. This lovely pudding deliver a massive amount of nutrients : Protein, Fiber, Calcium, Magnesium, Phosphor, Zinc + Omega3 and antioxidant