Latest Blog Posts — Page 2

Figs for Breakfast? Why not!

Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.

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CHOCO COCO CINNAMON HAZELNUT BUTTER

Hello Ladies ūüôā Today is one of those days when I will bite for a piece of chocolate.

Checking my kitchen¬† ( and all cupboards there) I found nothing apart of a handful of nuts, cacao, spices…etc.

Babe?  Did something die in this drawer?

– What?

-You have been staring at it for 10 minutes ….with tears in your eyes!

-I need chocolateeeet… but not ch.o.c.o.l.a.t.e – I sobbed¬†

-Hmmm … you have hazelnuts…¬†

-Hazelnut chocolate butter!!! –¬†I fell from the chair with euphoria. -You are a genius!¬†

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Oh my vege risotto

I’m in love with Mushrooms, onion and garlic mmmmm such a beautiful mix.¬† Plus creamy form of rice,¬† fresh and intensive smell of green herbs finished with roasted almonds at the end – Ambrosia!

Ingredients for 4 -5 portions:

  • 250g¬† chestnut mushrooms¬† ¬† ¬† ¬† ¬† ¬†¬†
  • 25g dried porcini mushrooms¬†¬† ¬† ¬†
  • Risotto rice¬† ¬† 150g¬† ¬† ¬† ¬† ¬† ¬† ¬† 511 kcal, 115g of Carbohydrates,¬† 11.1g of Protein, 0.3g of Fat
  • 100g Green beans¬† ¬†29 kcal, 3.3 g of Carbohydrates, 2.2g of Protein, 0.8g of Fat
  • ¬†2 courgette¬† ¬† ¬† ¬† ¬† ¬† ¬†55.2¬†kcal, 13.8 g of Carbohydrates, 2.1 g of Protein, 0.3g of Fat

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Energize your Sunday morning time !!!!

To wake up in the morning during winter time is very hard for some of us, especially on our day off. Grey February day view from the window and unpleasant temperature is just keeping us in our lovely, still warm bed, as long as possible.

  Till that moment -when your feet touch the floor- you, your body and soul knows Рit’s time to start your day.  Smile to yourself , stretch your arms, take a deep breath, and say : that will be my day.

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Green Morning everyone

Green smoothie for first breakfast? Why not! Everyone got his own recipe for an amazing boost drink- this is mine. But without ice and frozen vegetables (they have a cooling post-digestive effect). Our green boost Need to Be smooth and warm.

Full of vitamins and nutrients as vitamin B-complex, vitamin C, K, B-carotten and minerals: Iron, Magnesium, Potassium.

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JUICE JUICE JUICE

My lovely ladies, I would like to share my very simple and very delicious juice recipe with you. Always make me feel good during raining day .

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Oh my Carrot Ginger Chilli Garlic soup :)

When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.

Full of vitamins, spices , taste and always warming up !!! Ginger is very effective  in enhancing immune function. Garlic is packed with antioxidants and Turmeric is an amazing antidepressant- perfect for long Autumn evenings .

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Lipo -( why I have this) -edema

How did I know about my condition?

For the entire maturation period, I had a feeling, that my legs look different. Often hurt, bruise easily, and they seemed to be bigger and bigger every single year with the column-like look.

It didn’t bother me that much until 2015 when I noticed that the knee area began to swell and the pain was getting more and more severe. It was a sign that I need to go to a specialist.

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Boost Energy cardamom cinnamon coconut coffee

COFFEE … Coffeee …coooffeee….

I love the moment when I start my working day with nice boost coffee… ,

Of course- the first step after wake up is cup of balmy water –¬†to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..

Ingredients:

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