Latest Blog Posts — Page 3
When Autumn start’s my kitchen is full of garlic, turmeric, chilli and ginger exactly like my carrot soup.
Full of vitamins, spices , taste and always warming up !!! Ginger is very effective in enhancing immune function. Garlic is packed with antioxidants and Turmeric is an amazing antidepressant- perfect for long Autumn evenings .
How did I know about my condition?
For the entire maturation period, I had a feeling, that my legs look different. Often hurt, bruise easily, and they seemed to be bigger and bigger every single year with the column-like look.
It didn’t bother me that much until 2015 when I noticed that the knee area began to swell and the pain was getting more and more severe. It was a sign that I need to go to a specialist.
COFFEE … Coffeee …coooffeee….
I love the moment when I start my working day with nice boost coffee… ,
Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..
Breakfast with coconut flavor , protein, vitamin A,C,K, and Magnesium . The best way to boost your body in the morning.
With Lipoedema you need to Be careful about what you eat , especially we must to avoiding sugar – but what to do If you need a sugar splurge? pick a wonderful strawberries mousse .
- Strawberries are rich in vitamin C, fiber and antioxidants.
- Mango is an excellent source of Vitamin–A , C, vitamin-B6 (pyridoxine) and vitamin-E.
- Pomegranate seeds are rich in fiber, vitamin K and Potassium
Chia pudding: it is a perfect quick breakfast, provide our body and brain with fuel for whole day. This lovely pudding deliver a massive amount of nutrients : Protein, Fiber, Calcium, Magnesium, Phosphor, Zinc + Omega3 and antioxidant
it’s Marta the girl behind “Nutrition vs Lipoedema” blog.
- Nutritionist In love with Philosophy of life
- Crazy about good, healthy food
- Definitely coffee fanatic
- Can’t live without books
- With eternal dysortography and dyslexia,… I decided to write a blog. …. yeah the blog
… Blog about life, my illness ( Lipoedema) and fighting spirit!!!!!
It is the Blog where you will be able to find 3 following categories :
- and Recipes
I will share my experience, my philosophy of life and knowledge with you – my readers.
please enjoy 🙂
Human being – incredible construction, since Rene Descartes and his mind-body dualism to Julien Offray de La Mettrie described a man as a machine. La Mettrie was able to picture the organism as a genuinely self-moving, inherently purposive mechanism- mechanism ( clock) in which every single part works together. Every single detail is so important and connected with another. Every construction has an owner – us. that’s why we have to care about every single part of our body. We need to deliver the right dose of vitamins and minerals to make our machine working well.
Let’s start from the very important and very complex system which is circulatory system- Also known as the cardiovascular system.
Welcome to ” Lifestyle with Lipoedema”– the category which is designed to talk about us- Lipoedema sisters. Every one of you has a story to tell, especially about our medical condition. We all know the fact as a Lipodema is a painful fat disorder and if left untreated can cause multiple secondary health problems. That’s why we will be talking about active and mental treatment – Specifically, focused on: How to create our own lifestyle and feel better about yourself
Welcome to ” Nutrition”– a category which is designed to help us understand all the issues and the role of healthy eating. I will share with you my knowledge about how important healthy living is. This category will provide you with interesting information about Nutrition and how vitamins or minerals are taken in and utilized to provide energy and build our body.