Posts tagged "boost energy"
Good morning cookies. Those oats cookies with a glass of warm coconut milk can change every breakfast to lovely back to the past. They are very good for 2nd breakfast ( 3 cookies), after training (2 cookies), or snack (2 cookies) when you have invited to your friends for a cup of tea.
Oats remove your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contain Vitamin A, B, E, D and Dark Chocolate is a good source of Zinc and Magnesium
Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.
I’m in love with Mushrooms, onion and garlic mmmmm such a beautiful mix. Plus creamy form of rice, fresh and intensive smell of green herbs finished with roasted almonds at the end – Ambrosia!
Ingredients for 4 -5 portions:
- 250g chestnut mushrooms
- 25g dried porcini mushrooms
- Risotto rice 150g 511 kcal, 115g of Carbohydrates, 11.1g of Protein, 0.3g of Fat
- 100g Green beans 29 kcal, 3.3 g of Carbohydrates, 2.2g of Protein, 0.8g of Fat
- 2 courgette 55.2 kcal, 13.8 g of Carbohydrates, 2.1 g of Protein, 0.3g of Fat
To wake up in the morning during winter time is very hard for some of us, especially on our day off. Grey February day view from the window and unpleasant temperature is just keeping us in our lovely, still warm bed, as long as possible.
Till that moment -when your feet touch the floor- you, your body and soul knows – it’s time to start your day. Smile to yourself , stretch your arms, take a deep breath, and say : that will be my day.
COFFEE … Coffeee …coooffeee….
I love the moment when I start my working day with nice boost coffee… ,
Of course- the first step after wake up is cup of balmy water – to warm up and hydrate our bodies after getting out of bed. After that small 1st breakfast , … preparing for work …and then… COFFEE …magnificent COFFEE..
Breakfast with coconut flavor , protein, vitamin A,C,K, and Magnesium . The best way to boost your body in the morning.