Posts tagged "Lipodemia"

Ave Avocado Pudding in 3 lovely ways #yummy

AVOCADO *BANANA* COCONUT* CACAOPUDDIN

… with Hazelnut, Manuka Honey, chia seeds and fresh Strawberries. A high amount of vitamin E in addition to B complex vitamins, Magnesium and Iron.

Ingredients for 4 small portions:

  • 1 big Avocado 100g 160 kcal, 8.53g of carbohydrates, 2g of Protein, 14.66g of Fat
  • 3 tbs spoon/30g dark cacao powder 160 kcal, 28,2g of Carbohydrates, 6.93g of protein, 6.51g of Fat
  • 1 bannana= around 120g  114 kcal, 28.2g of Carbohydrates 1.2g of Protein, 0.4g of Fat
  • 2 tbs = 40ml unsweetened-coconut milk 8 kcal,  1.08g of carbohydrates, 0.4g of Protein,  0.36g of Fat
  • 1 tsp cinnamon 12.2 kcal, 0.2g of Carbohydrates, 0.2g of Protein, 0.1g of Fat
  • 60g Hazelnuts   399 kcal, 3.6g of Carbohydrates, 8.4g of Protein, 37.8g of Fat
  • 1 tsp Manuka honey (+10) 15.2kcal, 4g of Carbohydrates, 0.03g of Protein, 0g of Fat

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12 babana-oats cookies

Good morning cookies. Those oats cookies with a glass of warm coconut milk can change every breakfast to lovely back to the past. They are very good for 2nd breakfast ( 3 cookies), after training (2 cookies), or snack (2 cookies) when you have invited to your friends for a cup of tea.

Oats remove your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contain Vitamin A, B, E, D and Dark Chocolate is a good source of Zinc and Magnesium

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Oh my vege risotto

I’m in love with Mushrooms, onion and garlic mmmmm such a beautiful mix.  Plus creamy form of rice,  fresh and intensive smell of green herbs finished with roasted almonds at the end – Ambrosia!

Ingredients for 4 -5 portions:

  • 250g  chestnut mushrooms            
  • 25g dried porcini mushrooms      
  • Risotto rice    150g              511 kcal, 115g of Carbohydrates,  11.1g of Protein, 0.3g of Fat
  • 100g Green beans   29 kcal, 3.3 g of Carbohydrates, 2.2g of Protein, 0.8g of Fat
  •  2 courgette             55.2 kcal, 13.8 g of Carbohydrates, 2.1 g of Protein, 0.3g of Fat

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Lifestyle with Lipoedema

My girls,

Welcome to Lifestyle with Lipoedema”– the category which is designed to talk about us- Lipoedema sisters. Every one of you has a story to tell, especially about our medical condition. We all know the fact as a Lipodema is a painful fat disorder and if left untreated can cause multiple secondary health problems. That’s why we will be talking about active and mental treatment – Specifically, focused on: How to create our own lifestyle  and feel better about yourself