Posts tagged "nutrition"

12 babana-oats cookies

Good morning cookies. Those oats cookies with a glass of warm coconut milk can change every breakfast to lovely back to the past. They are very good for 2nd breakfast ( 3 cookies), after training (2 cookies), or snack (2 cookies) when you have invited to your friends for a cup of tea.

Oats remove your bad cholesterol, Bananas are a significant source of Potassium, Chia seeds contain Vitamin A, B, E, D and Dark Chocolate is a good source of Zinc and Magnesium

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Figs for Breakfast? Why not!

Figs – such beautiful fruit. Have a unique taste and texture. They are sweet, chewy and rich in fibre, magnesium, manganese, sodium, potassium, calcium, vitamin A, vitamin B1, vitamin B2, vitamin B6 and K.

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Oh my vege risotto

I’m in love with Mushrooms, onion and garlic mmmmm such a beautiful mix.  Plus creamy form of rice,  fresh and intensive smell of green herbs finished with roasted almonds at the end – Ambrosia!

Ingredients for 4 -5 portions:

  • 250g  chestnut mushrooms            
  • 25g dried porcini mushrooms      
  • Risotto rice    150g              511 kcal, 115g of Carbohydrates,  11.1g of Protein, 0.3g of Fat
  • 100g Green beans   29 kcal, 3.3 g of Carbohydrates, 2.2g of Protein, 0.8g of Fat
  •  2 courgette             55.2 kcal, 13.8 g of Carbohydrates, 2.1 g of Protein, 0.3g of Fat

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Energize your Sunday morning time !!!!

To wake up in the morning during winter time is very hard for some of us, especially on our day off. Grey February day view from the window and unpleasant temperature is just keeping us in our lovely, still warm bed, as long as possible.

  Till that moment -when your feet touch the floor- you, your body and soul knows – it’s time to start your day.  Smile to yourself , stretch your arms, take a deep breath, and say : that will be my day.

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Circulatory system vs Nutrition:

Human being – incredible construction, since Rene Descartes and his mind-body dualism to Julien Offray de La Mettrie described a man as a machine.  La Mettrie was able to picture the organism as a genuinely self-moving, inherently purposive mechanism- mechanism ( clock) in which every single part works together. Every single detail is so important and connected with another. Every construction has an owner  – us. that’s why we have to care about every single part of our body. We need to deliver the right dose of vitamins and minerals to make our machine working well.

Let’s start from the very important and very complex system which is circulatory system-  Also known as the cardiovascular system.

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Nutrition

My girls,
Welcome to ” Nutrition”– a category which is designed to help us understand all the issues and the role of healthy eating. I will share with you my knowledge about how important healthy living is. This category will provide you with interesting information about Nutrition and how vitamins or minerals are taken in and utilized to provide energy and build our body.